For those of you who may not have heard of Shiatsu, here is some information on the practice and its benefits.

For those of you who may not have heard of Shiatsu, here is some information on the practice and its benefits.

You suffer from vertigo and dizziness? We can help! Read Elizabeth’s Story!

Imagine if we had the technology to offer a safer alternative to mammograms that didn’t use radiation, was far less expensive and significantly more comfortable.

I want to share with you a little bit about my own health journey and what I have learned along the way and how this may help you.

New Stress Relief Class with Deborah Hillairet using energy medicine movements.

One of the hardest things for us to all witness is the impact these last 16 months have had on our little ones…

I am happy to invite you to listen to the Podcast I had the honour of an hour chat with the fabulous Wendy Smith on Sunday 9th of May 2021 on her radio show.

Sugar can suppress the immune system and contributes to the reduction in defence against bacterial infection.

You may have feelings of doubt, anxiety or even fear. Moving your body through guided Yoga pose allows you to reconnect with your true self, bringing you back to your authentic self…

Welcome to this blog post of Kindling - a letter to nourish your soul, inspire your mind KINDLING…

Gut Health and Iridology. A case study.

Hours of homework every night; trying to fit extra-curricular activities around a busy schedule; and pressures to perform in school league tables are all realities of grammar school life. But are school days within a grammar school any more pressurised and stressful than those in a comprehensive?

How Mindfulness Supports Good Mental Health.

Mindfulness is used to support a plethora of mental health conditions but let’s focus on three of the most common: stress, anxiety and depression.

How reflexology is beneficial for Children and Teenagers for their physical, emotional and mental well-being

Here we have an extract from Sara Waymont’s book “Yoga, PTSD and me”. As well as running workshops at TLC, Sara does 1-2-1 Yoga Nidra sessions which is an incredible way to re teach your body how to deeply relax. Sara brings her own personal experience to enhance her work.

Back in the late 80’s when I was living in Israel I was an avid reader, but at that time finding English books in the little town I was living was quite hard.

A lot of people talk now about the problem of the overactive mind and this really is a big factor in our feelings of overwhelm.

Do you find that your mind is often going over things? Churning about work, family commitments, what’s coming up, problems that could arise, what your colleagues/clients/friends may think of you?

With all that on your mind, it’s reasonable to conclude that your life is very demanding, it’s really important that you don’t drop any balls and that’s why you’re always thinking about stuff.

What if I was to suggest that it’s not about how busy you are, it’s about your ego?

True Receptivity Takes Practice – A Woman’s Journey to Receive

The one thing I see time and time again in my therapy practice, is how difficult it is for the wonderful women who visit me, to really let themselves receive.