WEEKLY CLASSES
A gentle chair based yoga class, including breathwork and meditation. The chair is used to sit on for your practice and/or used as a support, if comfortable standing. This practice is for anyone where the mat is not accessible.
This type of yoga offers support with your balance, strength building and flexibility. There is an element of mindfulness throughout the whole class.
£8 per class- advanced booking necessary.
Feeling stressed? Life a bit bumpy?
A sound bath could be just the thing to wash that all away. Sound baths are a remarkable natural technique that can help mind body and spirit without invasive procedures.
The vibrational nds will move you from an awake state to a relaxed calm state, and then to a meditative state - with such ease you may not even notice until the sounds stop.
Benefits include:
Stress relief
Relaxes and releases tension
Increased endorphin levels
Wear comfortable clothing. Bring a blanket and pillow to make yourself comfortable and warm.
£10 per class- advanced booking is essential as places are limited. Book here.
Tuesday
Yoga with Weights with Claire Dauncey
7:45 PM - 8:45 PM
Sunday
10:00 AM - 11:00 AM
Weighted yoga helps you to gain a deeper inner core strength, loose weight, boost energy levels, increase flexibility and boost your mood.
Weights are provided.
£12.50 per class
Advanced booking is required as spaces are limited.
Hatha based yoga class, using gentle movement and breath work to stretch, strengthen and relax both the body and mind. Learn more about the class here.
Classes will be held on Wednesdays at 6pm.
£10.00 per class or £45 for a block of 5 sessions
Advanced booking is required as spaces are limited.
Thursday
Pilates Class with
Hannah Arcaro
9:30AM - 10:30AM - Body Control Pilates
10:45AM - 11:45AM - Bone Health Class
The matwork Pilates classes are suitable for all levels - from beginner to intermediate.
In Pilates, we take a whole body fitness approach, working to improve overall strength, flexibility, posture and alignment, with a particular focus on spinal alignment and core strength.
The classes are low impact and so suitable for most people - but don't mistake low impact for low effort … you will leave each class feeling refreshed and energised and like you have worked those muscles!
£54 for a block of 6 classes or £10.00 single session drop in.
Spaces are limited, advance booking required, Book here.