WEEKLY CLASSES
A gentle chair based yoga class, including breathwork and meditation. The chair is used to sit on for your practice and/or used as a support, if comfortable standing. This practice is for anyone where the mat is not accessible.
This type of yoga offers support with your balance, strength building and flexibility. There is an element of mindfulness throughout the whole class.
£8 per class- advanced booking necessary.
Feeling stressed? Life a bit bumpy?
A sound bath could be just the thing to wash that all away. Sound baths are a remarkable natural technique that can help mind body and spirit without invasive procedures.
The vibrational nds will move you from an awake state to a relaxed calm state, and then to a meditative state - with such ease you may not even notice until the sounds stop.
Benefits include:
Stress relief
Relaxes and releases tension
Increased endorphin levels
Wear comfortable clothing. Bring a blanket and pillow to make yourself comfortable and warm.
£10 per class- advanced booking is essential as places are limited. Book here.
Tuesday
Yoga with Weights with Claire Dauncey
7:45 PM - 8:45 PM
Sunday
10:00 AM - 11:00 AM
Weighted yoga helps you to gain a deeper inner core strength, loose weight, boost energy levels, increase flexibility and boost your mood.
Weights are provided.
£12.50 per class
Advanced booking is required as spaces are limited.
Hatha based yoga class, using gentle movement and breath work to stretch, strengthen and relax both the body and mind. Learn more about the class here.
Classes will be held on Wednesdays at 6pm.
£10.00 per class or £45 for a block of 5 sessions
Advanced booking is required as spaces are limited.
Thursday
Pilates Class with
Olivia Clark
9:30AM - 10:30AM - Mixed Ability Pilates
10:45AM - 11:45AM - Gentle Pilates
9.30 - 10.30am - Mixed Ability Pilates class
A mat Pilates class suitable for all levels and ages to strengthen the mind and body. In Pilates, we use controlled movements and breathing techniques to strengthen the core muscles, improve flexibility, and enhancing overall body alignment. This class will also help improve your balance, and coordination whilst toning your muscles and reducing stress.
10.45 - 11.45am - Gentle Pilates class
This class will follow the same principles as the class above but it will be a gentler class, probably more suitable for beginners or for those recovering from injury.
Spaces are limited, advance booking required, Book here.