OUR LATEST OFFERS

Craniosacral Therapy | £30 every Wednesday and Friday

With Kim or Victoria who are Level 1 Trained

CranioSacral therapy is a gentle, hands-on therapy which helps to facilitate the release of restrictions and tensions deep within the body. It is a subtle but powerful therapy that affects the central nervous system to improve the health and function of the entire body while relieving pain and associated dysfunction.

Neurological Change Therapy | 8 1hour sessions for £416, usually £520

With Charlotte Pater

This therapy is ideal for anyone who wants to change their mindset, emotional reactions and behaviour responses. No matter what you are struggling with, Charlotte can help where psychological issues are present. Charlotte specialises in change; working directly with your subconscious, bypassing conscious awareness creating new loops and new neural pathways to create the new desired responses/reactions.

Looking to book? Give us a call on 01702 433959 or request an appointment.

Hatha Yoga- 50% off first class on Wednesday Evenings

With Elice

Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote balance, strength, and flexibility. It is often considered a foundational style of yoga, emphasizing alignment and mindfulness in each pose. By harmonizing the body and breath, Hatha Yoga aims to prepare the mind for meditation, reduce stress, and enhance overall well-being. Suitable for beginners and experienced practitioners alike, it serves as a gateway to deeper yogic practices and self-awareness.

Seated Yoga- Introductory Offer of 3 classes for £20 on Monday Mornings

With Hayley

Seated yoga is a gentle form of yoga that can be practiced while sitting on a chair or the floor. It focuses on stretching, breathing, and mindful movement, making it accessible for people of all ages and fitness levels, including those with mobility issues or limited space. Common poses include seated twists, forward bends, and shoulder stretches, which help improve flexibility, posture, and circulation. Seated yoga is also beneficial for reducing stress and promoting relaxation, making it a great option for those looking to incorporate movement and mindfulness into their daily routine.

Weighted Yoga- £10 per class instead of £12.50 on Tuesday Evenings

With Claire

Weighted yoga helps you to gain a deeper inner core strength, loose weight, boost energy levels, increase flexibility and boost your mood.

Weights are provided.