A 3-hour workshop that teaches you the art of dotting with some basic techniques, plus learn how to walk out the ‘dots’; choosing your own colours for your canvas.
This relaxing and easy craft can be learnt by all.
Plenty of refreshments provided plus diary free and gluten free cake. Vegans and vegetarians catered for.
Therapy Life Centre
11 Prittlewell Chase, Westcliff-on-Sea, England, SS0 0RX, United Kingdom (map)
THERAPEUTIC BENEFITS️
Stress & anxiety reduction
Take a break from your daily routine.
Increases your inner focus
Self calming and soothing
Ability to reduce anxiety & depression
Grounding
Helps you be present in the here & now
De-stress and unwind
Stimulates your creativity.
Highly addictive
Fun
Alternative form of Meditation.
Quality time with loved ones and friends.
THE WORKSHOP INCLUDES ️
Introduction
Brief history of Mandalas
Examples of Mandalas
Resources used to create Mandalas
Demonstration of techniques
Exploring and experimenting yourself
Creating your own Mandala art piece
WHAT IS A MANDALA? ️
Mandala, which stands for circle, is an abstract design that is often circular in frame. Mandalas can contain both geometric and organic forms. The benefits of creating your own Mandala include: stress reduction, an alternative to meditation, exercise for the brain and one’s creativity. “Mandala” has become a generic term for any diagram, chart or geometric pattern that represents the universe.
Fee: £35 per person.
All materials are included.
There will be a beautiful homemade gluten free cake available with ordinary and alternative milks, teas, coffees and herbals.
Suitable for 14+ year olds and above, with or without background in art.