Mantra Meet Up is created with an intention to offer a safe space where we can gather and practice the connection to our inner voices – your own sacred chord. No previous experience needed, everyone can sing these mantras so everyone is welcome.
Mantra Meet Up with Fiona from Serendipity Sounds 4U
Sunday, August 20th at 6:30pm - 7:30pm
TESTIMONIALS
“I have been participating in these beautiful events for a number of months now and I have thoroughly enjoyed every time.
Fiona creates a relaxed and welcoming atmosphere and has a wonderful way of sharing mantras with people. She facilitates the sessions, allowing everyone to have choice and to contribute in their own way. Fiona has a deep understanding and relationship with these practices and it is a joy to be part of any of her events. I feel very blessed to have been introduced to her and her sessions.”
“Fiona's mantras made me feel like the weight of the world had been lifted from my shoulders. The tone was perfect and so beautiful to be in the presence of such a glorious healing sound.
I felt uplifted but so peaceful at the end. It is something I will definitely be joining in with again and I would encourage anyone to try it - you will not regret it, that's for sure.”
- Gill - AT practitioner
“I really enjoy the Mantra Maa get togethers. Everyone is so friendly. I always come away feeling happy, light, and uplifted. There's never any pressure to sing, just being there is enough to make one feel wonderful
Fi is a true gem”
Fiona is Sound Practitioner as natural form of Healing and Relaxation; this includes Sound Baths and Mantra/ Kirtan.
Mantra Meet Up is created with an intention to offer a safe space where we can gather and practice the connection to our inner voices – your own sacred chord. No previous experience needed, everyone can sing these mantras so everyone is welcome.
This practice is similar to the Ancient practice of Nada – Sound Yoga
These events will include an eclectic mix of Sacred Mantra, Bhajan, Hymns and Prayers, some will be Ancient and others more Modern, sang to a Harmonium and Tanpura and other instruments.
Why Mantras
Currently, Sound is rapidly becoming a top wellness trend and is recognized by Science for its benefits.
Sound is universal and touches us at a very deep level and can completely transform our state of mind in minutes.
Sound now is being used by Health Professionals and Therapists as part of Integrative Healing Therapy.
So What are Mantras?
The Ancient Roots of Mantras were of sacred revelations, based on religious traditions, scripture and prayers passed down through oral and sonic form.
The Ancient Sanskrit word = MAN means MIND and to reflect or to think, TRA means VEHICLE and the instrument that saves.
Mantras come in many forms including verses, prose, prayers and musical chants.
A Mantra is a word or phrase that is repeated to bring out its positive transformative energy, which can be uplifting and encouraging.
Ancient Mantras and Bhajan are not random, they have been designed for their vibrational frequency that is in in each syllable and each sound these make when repeated as an individual or in a group
Mantra is an instrument of the mind, combined with a powerful sound or vibration and offers deeper connection to inner self and your own voice.
Fiona will explain how Mantra’s work and you will have a printable to follow along with ease.
This experience is truly wonderful and beneficial for ones well being.
What are the Mantra Benefits?
Singing mantra’s helps the mind to loose it’s constant chatter. You become freer to move forward .
Something magical can happen when you enter into a meditative state; you can experience a transformation a feeling of freedom, joy and even bliss.
The practice of Chanting Mantras calms the mind body and soul.
When carefully chosen and used silently Mantras can help alter your subconscious impulse habits, thoughts and limiting beliefs.
Mantras can help you circle back to the simplistic approach to life and focus you on those things that inspire you and make you truly happy.
Scientific studies found chanting OM for 10 minutes can decrease anxiety and depressive symptoms, improve the attention and change mood.
Mantras are an easy access point and can aid you to meditate, heal and ground yourself when life gets hard.
Mantras connect you to your intuition; and connect you to a safe place, the inner self which does not change.
Increases: chemistry, positivity, high energy, freshness and feeling alive, unleashes our potential and frees us from negativity blocks and obstacle on our path
Reduces stress, depression, anxiety and can improve sleep. And so much more….
If this sounds good to you, I am looking forward to welcoming you at the Therapy Life Centre.
Energy exchange £10, advance booking is essential as spaces are limited.
Therapy Life Centre
11 Prittlewell Chase, Westcliff-on-Sea, England, SS0 0RX, United Kingdom (map)