Join me for another restorative stress busting yin, breath, meditative sound bath experience.
We'll be starting with easy stress releasing yin postures allowing us to let go of any lingering physical tension, usually held in the hips and shoulders. During this practice we'll bring our attention to the breath helping to release internal stress, reducing anxiety and, most importantly...calming the mind. Before we indulge ourselves in a deeply relaxing, mood boosting sound bath. We'll take a little time to settle down to a deeply relaxing yoga nidra.
Blissed-out is an understatement.
Please bring a pillow, a blanket and something to lay down on. £20.00 per person
