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*FULLY BOOKED* Mandala Dotting - The New Pink Heart with Angelique from Love Dotting Mandala

 

A 3-hour workshop that teaches you to create your own Mandala masterpiece in a group teaching environment. In this workshop, you will learn painting techniques; what paints to use and will create artwork on a stone. You get to create something aesthetically pleasing whilst immersing yourself in the therapeutic effects of dot painting.


Therapy Life Centre

11 Prittlewell Chase, Westcliff-on-Sea, England, SS0 0RX, United Kingdom (map)


THERAPEUTIC BENEFITS️

  • Stress & anxiety reduction

  • Take a break from your daily routine.

  • Increases your inner focus

  • Self calming and soothing

  • Ability to reduce anxiety & depression

  • Grounding

  • Helps you be present in the here & now

  • De-stress and unwind

  • Stimulates your creativity.

  • Highly addictive

  • Fun

  • Alternative form of Meditation.

  • Quality time with loved ones and friends.


THE WORKSHOP INCLUDES ️

  • Introduction

  • Brief history of Mandalas

  • Examples of Mandalas

  • Resources used to create Mandalas

  • Demonstration of techniques

  • Exploring and experimenting yourself

  • Creating your own Mandala art piece


WHAT IS A MANDALA? ️

Mandala, which stands for circle, is an abstract design that is often circular in frame. Mandalas can contain both geometric and organic forms. The benefits of creating your own Mandala include: stress reduction, an alternative to meditation, exercise for the brain and one’s creativity. “Mandala” has become a generic term for any diagram, chart or geometric pattern that represents the universe.


Fee: £35 per person.

(All materials inclusive.)

Suitable for aged 14 and above, with or without background in art.


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