WEEKLY CLASSES
Do you have a neurodivergent child?
How are you coping?
If you need support and advice, or just a friendly chat with others, come along, meet other parents and feel supported.
Hosted by Carolyn Lupton, Homeopath and SEND parent.
FREE EVENT, COFFEE/TEA AND PARKING.
Advance booking is essential as spaces are limited.
Book your space by emailing Carolyn directly at carolyn@alliumhomeopathy.co.uk
Feeling stressed? Life a bit bumpy?
A sound bath could be just the thing to wash that all away. Sound baths are a remarkable natural technique that can help mind body and spirit without invasive procedures.
The vibrational nds will move you from an awake state to a relaxed calm state, and then to a meditative state - with such ease you may not even notice until the sounds stop.
Benefits include:
Stress relief
Relaxes and releases tension
Increased endorphin levels
Wear comfortable clothing. Bring a blanket and pillow to make yourself comfortable and warm.
£10 - advanced booking is essential as places are limited. Book here.
Tuesday:
Yoga with Weights with Claire Dauncey
Reducing cortisol and stress are the key elements of this course.
7:45 PM - 8:45 PM
Weighted yoga helps you to gain a deeper inner core strength, loose weight, boost energy levels, increase flexibility and boost your mood.
Weights are provided.
£12.50
Advanced booking is required as spaces are limited.
Thursday:
Pilates Class with
Hannah Arcaro
9:30AM - 10:30AM - Body Control Pilates
10:45AM - 11:45AM - Bone Health Class
6:30pm - 7:30pm - Mixed Level Pilates
The matwork Pilates classes are suitable for all levels - from beginner to intermediate.
In Pilates, we take a whole body fitness approach, working to improve overall strength, flexibility, posture and alignment, with a particular focus on spinal alignment and core strength.
The classes are low impact and so suitable for most people - but don't mistake low impact for low effort … you will leave each class feeling refreshed and energised and like you have worked those muscles!
£54 for a block of 6 classes or £10.00 single session drop in.
Spaces are limited, advance booking required, Book here.